FITIV Pulse 10.5.0 is here. This update introduces full support for AirPods Pro 3 and Powerbeats Pro 2 workout and activity tracking, deeper integrations with fitness equipment, and a refreshed user experience tailored for iOS 26.
Introducing FITIV Points: the best new way to track your workouts, set new weekly goals and compete with others! Learn more about FITIV Points today.
Looking for an easier way to track your activity? Want a better way to compare your effort to others? Learn how to use METs to track your workouts!
Have you heard to keep your heart rate low to lose weight? Do you try to stay in the fat-burning zone? Read more to learn why this is bad advice.
Wondering whether strength training or cardio will get you the results you're looking for? Learn more about which one will help you lose weight here!
If you've been to a gym recently and notices a foam roller, you may be wondering about it. What are the benefits of foam rolling? Should you start doing it?
