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Walking can be real cardio when it raises heart rate into an aerobic zone. This article explains when walking counts as Zone 2 training and how FITIV helps turn everyday steps into purposeful fitness.
Zone 2 training helps build endurance and consistency without overwhelming recovery. This article explains what Zone 2 really is, why it works, and how FITIV helps you use it alongside Training Load and Training Focus.
Training Load helps you understand how much stress your workouts add over time. This article explains what Training Load is, how short-term and long-term load work, how to read daily status, and how to train smarter by combining load, focus, recovery, and performance insights.
Training Focus helps you understand what your workouts are really training over time. This article explains how FITIV uses heart rate zone trends across multiple workouts to show whether your training emphasizes endurance, performance, or high intensity stress.
Heart rate training helps you control intensity, recover better, and make steady progress without guessing how hard to go. This guide explains heart rate zones for individual workouts and how FITIV uses Training Focus to reveal training trends across time, whether you train with Apple Watch or a Bluetooth heart rate monitor.
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