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Training Focus helps you understand what your workouts are really training over time. This article explains how FITIV uses heart rate zone trends across multiple workouts to show whether your training emphasizes endurance, performance, or high intensity stress.
Heart rate training helps you control intensity, recover better, and make steady progress without guessing how hard to go. This guide explains heart rate zones for individual workouts and how FITIV uses Training Focus to reveal training trends across time, whether you train with Apple Watch or a Bluetooth heart rate monitor.
Overtraining can have seriously negative effects on your health and performance, but fortunately there are ways to make sure that you're not pushing yourself too far. Learn more about how to use your heart rate data to keep an eye on your overtraining and unlock your fitness potential.
Getting back into the gym after an illness can be tricky, but let us help you figure out the best way to get active again.
Have you been hearing all about the benefits of exercise for your mental health? Learn more about how exercise can change your brain, outlook, and life!
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