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Have you heard to keep your heart rate low to lose weight? Do you try to stay in the fat-burning zone? Read more to learn why this is bad advice.
Wondering whether strength training or cardio will get you the results you're looking for? Learn more about which one will help you lose weight here!
If you've been to a gym recently and notices a foam roller, you may be wondering about it. What are the benefits of foam rolling? Should you start doing it?
Not satisfied with the workout types on your Apple Watch? Looking for a personalized fitness tracking experience with customization? Try FITIV Pulse today!
It can be irritating to see that your workouts are not getting counted toward your Apple Watch Activity Rings. Learn more about why this happens and some options on how to get it fixed.
