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FITIV Pulse 10.9.3 is here. Connect your Fitbit Air band to FITIV on iPhone and get live Heart Rate Zones, Strain, Recovery, and full post-workout analysis. And we are working on something bigger.
Refresh your routine and find your flow this March! Join the Spring Reset challenge, crush your workouts, and earn exclusive badges. Tap to start!
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Walking can be real cardio when it raises heart rate into an aerobic zone. This article explains when walking counts as Zone 2 training and how FITIV helps turn everyday steps into purposeful fitness.
Zone 2 training helps build endurance and consistency without overwhelming recovery. This article explains what Zone 2 really is, why it works, and how FITIV helps you use it alongside Training Load and Training Focus.
Training Load helps you understand how much stress your workouts add over time. This article explains what Training Load is, how short-term and long-term load work, how to read daily status, and how to train smarter by combining load, focus, recovery, and performance insights.