FITIV News & Updates

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We're Giving Away AirPods Pro 3 on TikTok

April 13, 2026
We're Giving Away AirPods Pro 3 on TikTok

We're giving away a pair of AirPods Pro 3 on TikTok. Follow @fitiv.app to enter before April 26, 2026.

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Zone 2 Training Explained: How to Build Endurance Without Burning Out

Zone 2 Training Explained: How to Build Endurance Without Burning Out

Zone 2 training helps build endurance and consistency without overwhelming recovery. This article explains what Zone 2 really is, why it works, and how FITIV helps you use it alongside Training Load and Training Focus.

January 29, 2026
Training Load Explained: How to Balance Effort and Progress

Training Load Explained: How to Balance Effort and Progress

Training Load helps you understand how much stress your workouts add over time. This article explains what Training Load is, how short-term and long-term load work, how to read daily status, and how to train smarter by combining load, focus, recovery, and performance insights.

January 29, 2026
Understanding Training Focus: How FITIV Turns Heart Rate Data Into Direction

Understanding Training Focus: How FITIV Turns Heart Rate Data Into Direction

Training Focus helps you understand what your workouts are really training over time. This article explains how FITIV uses heart rate zone trends across multiple workouts to show whether your training emphasizes endurance, performance, or high intensity stress.

January 29, 2026
Heart Rate Training 101: Zones, Intensity, and Progress

Heart Rate Training 101: Zones, Intensity, and Progress

Heart rate training helps you control intensity, recover better, and make steady progress without guessing how hard to go. This guide explains heart rate zones for individual workouts and how FITIV uses Training Focus to reveal training trends across time, whether you train with Apple Watch or a Bluetooth heart rate monitor.

January 29, 2026
FITIV Pulse 10.8 Is Here: Weightlifting tracking, Now on Apple Watch

FITIV Pulse 10.8 Is Here: Weightlifting tracking, Now on Apple Watch

FITIV Pulse 10.8 is now available, bringing full weightlifting and strength workout tracking to Apple Watch. Users can now follow their structured gym workouts directly from their wrist, tracking sets, reps, and exercises without using their phone. This update transforms FITIV into one of the best Apple Watch apps for the gym and weightlifting, offering a complete alternative to single-purpose strength apps like Strong, Heavy, Fitbod, and Jetfit. FITIV Pulse 10.8 delivers a seamless, distraction-free training experience, making it the ideal gym companion app for Apple Watch users.

December 23, 2025

Apps by FITIV

FITIV Pulse
FITIV Pulse AI Workout Tracker
Activity & Workout Zones Timer
FITIV Run
FITIV Run GPS Running Tracker
Map & Track Activity Routes
FITIV Ride
FITIV Ride GPS Cycling Tracker
Track Bike Routes & Activity
FITIV Sync for Fitbit Activity
FITIV Sync for Fitbit Activity
Sync Fitbit to Apple Health
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